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An athlete training on the CrossFit Hoka Hey gym floor in Bristol

Bristol · Est. 2018

Show up strong. Stay strong.

Six weeks of coached CrossFit built for people who have never touched a barbell — and for people who never put one down.

See Schedule

01 — The Box

Coached. Scaled. Never boring.

Every class is capped at 14 athletes with two coaches on the floor. Warm-up, skill work, the WOD, and a cool-down you will actually be walked through. Every movement has a scale, so day one and year five train side by side. Nine hundred square metres of rig, platforms, ski ergs and turf in a converted paper works. Showers, secure lockers, and a coffee machine that gets more use than the abmats.

A coach working with an athlete during a WOD at CrossFit Hoka Hey

Programs

Pick your lane

CrossFit

CrossFit

Ideal for: Everyone — day one to year five Focus: Strength and conditioning, coached in groups of 14

One coached hour: warm-up, skill work, the WOD, and a cool-down you'll actually be walked through. No two days the same, no session unplanned.

Learn more about CrossFit
Olympic Lifting

Olympic Lifting

Ideal for: Technique-hungry lifters, any level Focus: Snatch and clean & jerk, built properly

Tuesday and Thursday mornings on the platforms: positional work, percentages, and bar speed — coached by lifters who compete. Slow is smooth, smooth is a white light.

Learn more about Olympic Lifting
Engine

Engine

Ideal for: Capacity chasers and pacing nerds Focus: Intervals, aerobic base, and an honest scoreboard

The Tuesday sessions everybody complains about and everybody attends. Ergs, sleds and lungs — built on interval science, delivered with a countdown clock.

Learn more about Engine
An athlete training during a WOD at CrossFit Hoka Hey

Your first week

Seven days. On us.

Fully coached · every class on the schedule · no card. Day 1 — foundations: movement basics with a coach. Day 3 — your first WOD, scaled to you. Day 7 — partner WOD, then coffee with the crew. Bring trainers and a water bottle, nothing else. If it's not for you, walk away — no hard sell, no contract.

Getting started

  1. Claim your free week

    Tell us who you are and when you want to come in. A coach texts you back the same day.

  2. Train the full week

    Every class on the schedule, fully coached, fully scaled. Bring trainers and a water bottle, nothing else.

  3. Pick your membership

    If it fits, choose a plan. If it doesn't, walk away — we will still say hello on the high street.

CrossFit Hoka Hey is a coached CrossFit gym in a converted paper works off Bishop Road in Bristol, England.

What members say

  • “I came in for six weeks to get fit for a wedding. Two years later I'm coaching the 06:30.”

    Priya N.

    Google review · 4.9 from 120+ reviews

Common questions

Do I need to be fit before I start?
No. You don't need to get fit to come here — that's what we're for. Every movement scales, and the foundations sessions exist precisely so week one never guesses.
I've never touched a barbell. Problem?
The opposite. You'll learn from scratch with a coach on the floor — full demos before every workout, loads adjusted mid-session, technique before intensity, always.
How big are classes?
Capped at 14 athletes with two coaches. Big enough for energy, small enough that both coaches know what your knee did last Tuesday.
What does it cost?
Plans run by frequency — hit Pricing in the menu and we'll send you the current options. Students, blue light and household rates available.
Head Coach Marcus Ade at CrossFit Hoka Hey

Seven days. No card.

Train the full week on us. If it is not for you, walk away — we will still say hello on the high street.

Book a Free Intro

Thirty minutes with a coach — talk goals, tour the room, zero pressure. Tell us how to reach you and we'll set it up.

Get Pricing

Tell us a little about you and we'll send the current membership options straight to your inbox.